The 7 habits of highly effective coaches

Highly effective coaches are leaders. They dare to be different. And they never stop learning. What other habits separate good coaches from great coaches?

Published: February 19, 2018 / 0 Comments

5 Signs that someone might have depression (and not know it)

Though depression is a treatable illness, those who suffer from it often suffer in silence. They might be afraid of the stigma attached to mental illness, reluctant to burden others with their problems, or simply unable to recognise the condition and what it entails. Here are 5 common signs of depression amongst those who may be attempting to hide their pain.

Published: February 15, 2018 / 6 Comments

5 Big benefits of a short power nap

Winston Churchill, Napoleon, Albert Einstein and Thomas Edison are all known to have valued a quick 40 winks. Here, the amazing benefits of a power nap.

Published: February 13, 2018 / 0 Comments

The cause of panic attacks and how you can overcome them

Panic and anxiety are natural responses to the stresses of human experience, and the so-called “panic attack” is, in reality, the primitive brain’s fight-or-flight survival response to potential danger.

Published: February 12, 2018 / One Comment

Conflict resolution: How to disagree agreeably

Successful conflict resolution, says the experts, usually isn’t the issue in question, but rather how it is handled. Here’s how to calmly speak your mind.

Published: February 8, 2018 / 0 Comments

How to be a good mentor

They don’t wear signs advertising that they’re willing to share their wisdom. So how do find your dream mentor? Look out for these six clues.

Published: February 7, 2018 / 0 Comments