How to deal with exam stress, according to a psychologist

While school counsellors and teachers are working overtime to cope with the emotional demands triggered by exams, parents have, perhaps, the biggest role to play when it comes helping children do their best without adding to their problems and stoking their stress.

Published: November 16, 2017 / 4 Comments

The importance of resilience, and how it can be learned

Inspired by a vision to build the capacity in others to see, perceive, act, be, create and lead in the world in a new and more resilient way, Ward refers to herself alternately as a ‘natural success strategist’, an ‘initiator’ and an ‘alchemist’. We spoke to her about what to expect from her forthcoming workshop.

Published: November 10, 2017 / 3 Comments

A psychologist reveals 4 essential matric study tips

The 2017 National Senior Certificate examinations are fast approaching, but fear not, these essential study tips will help prepare you for the mental, physical and emotional rigours ahead.

Published: November 9, 2017 / 2 Comments

Why you need a life coach (and didn’t even know it)

Five reasons why you’d probably not even considered hiring a personal coach, and how doing so can give you the greatest asset you have in your life.

Published: November 1, 2017 / 0 Comments

4 Reasons why you should consider an online psychology course

Flexibility, convenience, affordability, and the opportunity to enhance one’s digital skills, are just some of the benefits of studying psychology online.

Published: October 26, 2017 / 0 Comments

How coaching can bring about organisational change

If used correctly, coaching is a powerful tool for organisational change. Pro coach John Paisley shares lessons on what helps – and what hinders – the process.

Published: October 20, 2017 / 0 Comments