5 Effective strategies for raising strong, confident children

One of the best things we can do for our kids is to equip them with an arsenal of coping skills they can turn to in tough times.

Published: March 22, 2017 / 0 Comments

How trauma counselling can heal the wounds of the past

The need for more professionally trained trauma counsellors is critical to healing the legacy of pain that lives on in South Africa.

Published: March 7, 2017 / 2 Comments

Mental-health Heroes: How Depression Counsellors Save Lives

All focused on the present rather than the wrongs of the past, these five therapies have proven the most effective in treating depression – and saving lives.

Published: February 20, 2017 / 0 Comments

How To Make The Most of Your Gap Year

For many students, taking a gap year after matric proves invaluable – and actually helps them to thrive in university or college when they eventually get there. But there is a catch: your gap year must be meaningful.

Published: January 23, 2017 / One Comment

The Student’s Guide To Becoming a Clinical Psychologist

The nation needs clinical psychologists, whose services are essential to promoting healing and understanding of mental disorders. Here’s how you can answer the call.

Published: December 26, 2016 / 14 Comments

What to do After Matric

Matric results have been released, and the burning question for hundreds of thousands of young South Africans is “What now?” SACAP educator Samantha Pretorius has some helpful advice for those pondering what to do after matric.

Published: December 12, 2016 / 24 Comments