Five ways for students to get a handle on stress

Are you a stressed-out student? Try repeating these anxiety-busting mantras when the pressure picks up.

Published: April 28, 2017 / 0 Comments

The Journey Through Early Adulthood

At the corner of big dreams and harsh realities, emerging adulthood is a tricky in-between phase of life

Published: April 24, 2017 / 0 Comments

5 Effective strategies for raising strong, confident children

One of the best things we can do for our kids is to equip them with an arsenal of coping skills they can turn to in tough times.

Published: March 22, 2017 / 0 Comments

How trauma counselling can heal the wounds of the past

The need for more professionally trained trauma counsellors is critical to healing the legacy of pain that lives on in South Africa.

Published: March 7, 2017 / 2 Comments

Mental-health Heroes: How Depression Counsellors Save Lives

All focused on the present rather than the wrongs of the past, these five therapies have proven the most effective in treating depression – and saving lives.

Published: February 20, 2017 / 0 Comments

How To Make The Most of Your Gap Year

For many students, taking a gap year after matric proves invaluable – and actually helps them to thrive in university or college when they eventually get there. But there is a catch: your gap year must be meaningful.

Published: January 23, 2017 / One Comment