You can teach yourself to recover quickly from difficulties

Resilience is that ineffable quality that allows some of us to be knocked down by life and come back stronger than ever. But why are only some people able to ride the waves of adversity rather than being pulled under by the torrent?

Published: October 20, 2017 / One Comment

Cyber therapy: Is online counselling effective?

While some argue that any therapy is better than none at all, there are distinct drawbacks to online counselling. We weigh up the positives and negatives.

Published: October 18, 2017 / 0 Comments

When peer pressure is a good thing

How can peer pressure be good? Because, no matter how powerful the message or convincing the information, people only change when those around them change.

Published: October 17, 2017 / 0 Comments

How to know if you need marriage counselling

All relationships have ups and downs, but if you think those days of finishing each other’s sentences are gone for good, it may be time for couples counselling.

Published: October 16, 2017 / 0 Comments

A guide to creating your coaching profile

A powerful marketing tool, your coach profile can make or break whether you win the business of prospective clients. Here’s how to perfect yours.

Published: October 13, 2017 / 2 Comments

The distinct differences between coaching and mentoring

While the terms “coaching” and “mentoring” are often used interchangeably, there are in fact some quite distinct differences between the two.

Published: October 12, 2017 / One Comment