An expert advises how women can overcome low self-esteem

Why is low self-esteem prevalent among women, and how can they quiet the negative voices that question every decision they make?

Published: August 14, 2019 / 3 Comments

Grief: Read this if you (or someone you know) lost a loved one

It’s normal to experience a confusing range of emotions when dealing with bereavement. Here are some suggestions for dealing with the grieving process.

Published: July 31, 2019 / 0 Comments

How to study: 10 expert tips on acing your next exam

’Tis the season to start studying and matric students all over the country are going into red-alert panic mode.

Published: July 10, 2019 / 4 Comments

A low-cost counselling service opens in Woodstock

The Counselling Hub delivers affordable counselling services in an effort to address the inextricable link between poverty and mental illness.

Published: June 20, 2019 / 0 Comments

What makes a good relationship last?

Understanding the psychology behind relationships helps us to understand why so many go wrong. Here are five strategies for long-term relationship success.

Published: June 13, 2019 / 0 Comments

Career guidance courses: What you’ll learn, and why it’s valuable

Being a career counsellor requires more than just being good at giving advice. Here are some of the skills you gain from training as a counsellor.

Published: June 12, 2019 / 0 Comments