The 5 benefits of reading and how it boosts mental health

From improving empathy and creativity to staving off dementia, there are countless benefits to reading. So do yourself a favour – pick up a book.

Published: June 19, 2018 / 0 Comments

6 Psychology hacks to fire up your focus when studying

To help boost your concentration and get the most out of your study hours, follow these six strategies, all backed by real psychological research…

Published: June 13, 2018 / 0 Comments

Procrastination: The avoidance of tasks (and how to avoid it)

Many of us have experienced procrastination and felt its draining effect on our productivity and emotions. Join us as we unpack what psychology has to say about procrastination and how we might overcome it.

Published: May 25, 2018 / 2 Comments

The mind-body connection: Can the body be used to heal the mind?

You’ve heard of ‘mind over matter’ but what about ‘matter over mind’? The connection between mind and body is strong, and could potentially work both ways.

Published: May 21, 2018 / 0 Comments

The effect that modern beauty standards have on society

What is the connection between lighter skin, and society’s ideal of beauty? And do poorly regulated beauty products make this a “toxic” obsession?

Published: May 16, 2018 / 0 Comments

EQ vs IQ: Why emotional intelligence matters to the future of education

Future education systems need to prepare children for an economy based on knowledge, rather than industry. This requires a focus on emotional intelligence.

Published: May 7, 2018 / 0 Comments