World Sleep Day: Counselling for Insomnia

Published: March 21, 2016 / One Comment

insomnia treatment

Insufficient sleep is a public health epidemic and linked to motorcar accidents, industrial disasters and medical or other occupational errors. But the reality is that insomnia is a symptom, not a stand-alone diagnosis or a disease. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioural and medical options available to them. To coincide with World Sleep Day on 18 March, we explore the various therapies currently being used for insomnia treatment – in one easy-to-follow guide:



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  1. Richard Sbongile

    Why all the people dont have enough sleep ?