What Is Depression? Symptoms, Causes and When to Get Help
Depression is a common mental health condition. It affects how you think and feel, as well as function in daily life. While depression...
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Childhood Anxiety: Symptoms, Causes and How to Support Children
Childhood anxiety manifests in children as intense, persistent worry or fear that interferes with a child’s daily life. Symptoms often include clinginess, stomach...
Debunking Common Suicide Myths
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know...
Advice for Matriculants Who Haven’t Achieved the Marks They Wanted
Matric results are around the corner and it’s inevitable that right now you are probably feeling a mixture of trepidation, excitement and perhaps...
Types of Coaching Explained: Executive, Careers, Skills, Relationship and Personal Life Coaching
While the focus behind the coaching differs, all coaching is typically reflective rather than directive in manner.
How to Inspire Female Leadership
On 9 August 1956, in an act inspired by decisive female leadership, about 20,000 women from all over South Africa marched peacefully to...