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SACAP Blog

124 articles found for "brain"
How Self-Care Impacts Your Health - SACAP
Applied Psychology

How Self-Care Impacts Your Health

Self-care seems to come with baggage just from thinking about it. It’s often viewed as being selfish and self-obsessive. Such that putting your...

Cognitive Therapy can Heal Mental Disorders Long-term - SACAP
Applied Psychology

Cognitive Therapy can Heal Mental Disorders Long-term

For many years there has been a debate whether talk therapies, such as cognitive behavioural therapy (CBT), are effective. Recent research has provided...

How Coaching can Ease Cognitive load and Help You get Ahead Faster - SACAP
Management & Leadership

How Coaching can Ease Cognitive load and Help You get Ahead Faster

For coaches trying to introduce new concepts to clients, Cognitive Load Theory contains some important nuggets of information.

The Surprising Psychology of Black Friday Consumerism - SACAP
Applied Psychology

The Surprising Psychology of Black Friday Consumerism

During the month of November, Black Friday consumerism grips many. Many shops have discounts throughout the year, so what’s particularly enticing about Black...

Coaching for Mental Health - SACAP
Management & Leadership

Coaching for Mental Health and Well-being

Research supports coaching for mental health & well-being because it can help build resilience which assists in buffering health challenges

What is Agile Thinking? - SACAP
Applied Psychology

What is Agile Thinking?

Agile thinking is the ability to actively switch your thinking according to what’s needed across different contexts. It is an effective and efficient...

The Role of Psychology in Human Resource Management (HRM) - SACAP
Management & Leadership

The Role of Psychology in Human Resource Management (HRM)

Psychology and Human Resource Management are both people-centred. Understanding how they relate could be an advantage to you.

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