31 articles found for "psychotherapy"
Could task shifting bridge South Africa’s mental-health services gap?
Counselling psychologist Dr Jaclyn Lotter, SACAP’s Head of Programmes, explores a radical approach suggested as a means of bridging the county’s growing mental-health...
Can weight-loss therapy help emotional eaters lose weight?
Emotional eaters often suffer from stress and low self-esteem and, hence, use food as a source of comfort. Therapy may be the answer.
5 Ways to boost your mental health
A wide range of mental health conditions can be treated with certain lifestyle changes as successfully as diseases such as diabetes and obesity.
Do all families need therapy?
From better communication and conflict resolution to resolving sibling issues, there are many benefits of coming together as a family for counselling.
How to know if you need marriage counselling
All relationships have ups and downs, but if you think those days of finishing each other’s sentences are gone for good, it may...
What you need to know if you want to start a career in psychology
Psychology is a field rich with opportunities, all of which you’re keen to tap. But where to begin? Start with five key questions
What is a Life Coach? The Myth Versus the Reality
It’s not a passing fad, nor is it a miracle cure. We dispel some of the myths surrounding life coaching, a practice that...
