125 articles found for "brain"
What is Digital Wellness?
The digital era is here to stay. How we understand and manage ourselves, within the digital world, is entirely up to us.
The Value of Gratitude
Gratitude is being thankful and appreciative of what you have. Actively being grateful can have a positive impact on us physically and mentally....
Why Kindness is Important
Kindness means different things to different people and it can expressed in many varying ways. Kindness is an intentional action and often causes...
How to Stick to Your New Year’s Resolutions
Psychology shows that successfully keeping resolutions is about changing behaviours. In order to do this, we have to essentially “rewire” our brain so...
ADHD: Where to Start?
What is ADHD? Psychologists call Attention Deficit Hyperactivity Disorder (ADHD) a neurodevelopmental (mental health) disorder which means that we think it is mostly...
Student Study Hacks for Matric
Study hacks to get through matric exams! Preparing for the matric exams is stressful at the best of times. Add the world-wide chaos...
Why Being a Mature Student is Great!
There are many advantages to studying as a mature student with life experience under your belt. Research shows that it is an opportunity...
