
How to Teach Self-Esteem: Building Confident Learners
Self-esteem is a vital aspect of a child’s or an adolescent’s upbringing and education. Therefore, teachers must acknowledge their role in building confidence...
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Positive Peer Pressure
When people think of peer pressure, it’s often associated with negative behaviours like risky decisions or unhealthy habits. However, peer pressure is simply...

Sleep Hygiene for Studying – How Tossing and Turning Impacts Learning
This scene is all too familiar for many students: the clock ticks into the late hours while they pore over textbooks, a steaming...

The Mental Health Benefits of Exercise for Students
Exam season is upon us, and while it’s natural to feel a bit stressed, there’s a simple yet powerful way to keep your...