Self-harm: What the condition is and what it is not

Self-harm is the deliberate cutting, cigarette burning or other repetitive mutilation of body tissue. We explore what the condition is and what it isn’t.

Published: September 20, 2018 / 2 Comments

3 steps to being more courageous every day

Professional Coach Simon Ekin explains why courage is not an epic quality reserved for great heroes, but rather a product of your own will to succeed.

Published: September 18, 2018 / 0 Comments

Borderline Personality Disorder: The patient psychologists fear most?

Borderline Personality Disorder (BPD) is a psychological issue that’s diagnosed in about 2% of the population – more than bipolar & schizophrenia combined – yet the majority of sufferers are unsure where to turn for help.

Published: September 17, 2018 / 24 Comments

This is why Heritage Day is important

On Heritage Day, South Africans reflect on the story of their shared past and celebrate the diversity of beliefs and traditions that bedrock our nation. Why do our stories matter and, how does the way we tell our personal histories predict who we are destined to become?

Published: September 17, 2018 / 0 Comments

The best self-discipline tips for students

Self-discipline is essential to success in your studies. In short supply? Don’t panic, follow these steps and you will be reaping the rewards in no time.

Published: September 7, 2018 / 0 Comments

Ten effective time management techniques for students

Good time management is essential to successful studying, here are ten techniques to help you achieve the most in the time you have.

Published: September 5, 2018 / 0 Comments