Cultivating connection is the key to healthy relationships
Relationships are vital, hence the amount of attention we give them. So how can we best use that attention to cultivate healthy relationships?
Published: April 18, 2018 / 0 Comments
What is mindfulness: Understanding the power of the present moment
Mindfulness is a practice based on Buddhist philosophy that has been studied and applied in a wide variety of contexts with great success. Find out how and why as we ask 5 questions about mindfulness.
Published: April 13, 2018 / 0 Comments
Mental illness stigma: How the young royals are making a difference
Will, Kate and Harry have started a crucial conversation around mental health. Here’s why (and how) you should be talking about it too.
Published: March 27, 2018 / 0 Comments
The Enneagram: A tool for achieving greater self-knowledge and growth
The Enneagram is a dynamic, self-development model and coaching tool that can offer deep insight into our personalities and how we engage with the world, by helping us understand our subconscious drivers.
Published: March 23, 2018 / 0 Comments