The mind-body connection: Can the body be used to heal the mind?

You’ve heard of ‘mind over matter’ but what about ‘matter over mind’? The connection between mind and body is strong, and could potentially work both ways.

Published: May 21, 2018 / 0 Comments

The three conversation skills that will change your relationships

Good conversational skills can help you develop awareness, improve clarity, and ultimately harness the power of dialogue more effectively.

Published: May 16, 2018 / 0 Comments

The effect that modern beauty standards have on society

What is the connection between lighter skin, and society’s ideal of beauty? And do poorly regulated beauty products make this a “toxic” obsession?

Published: May 16, 2018 / 0 Comments

Blended families: Helping children from a previous marriage feel at home

No doubt there are complications that arise when a family unit incorporates children from a previous marriage, but here’s why it’s worth the effort.

Published: May 8, 2018 / 0 Comments

EQ vs IQ: Why emotional intelligence matters to the future of education

Future education systems need to prepare children for an economy based on knowledge, rather than industry. This requires a focus on emotional intelligence.

Published: May 7, 2018 / 0 Comments

Ageing gracefully through the power of ‘Conscious Ageing’

Advances in medicine have helped fight the physical effects of ageing. Can counselling and mindfulness help fight the psychological effects?

Published: May 7, 2018 / 0 Comments