How the circadian rhythm affects your sleep cycle

The term ‘chained to the rhythm’ has new meaning when evaluating the impact of the circadian rhythm on the sleep cycle.

Published: July 13, 2018 / 0 Comments

The impact of depression at work (and how employers can help)

Research involving over 1 000 employed and previously employed workers or managers in South Africa shows that depression has a significant impact on the country’s workforce.

Published: July 10, 2018 / 0 Comments

What kind of career can you have with a masters in psychology?

Intellectually stimulating and emotionally satisfying, psychology is nothing if not varied. Here are some of the career doors a Psych Masters opens.

Published: July 9, 2018 / 0 Comments

How coaching can ease cognitive load and help you get ahead faster

For coaches trying to introduce new concepts to clients, Cognitive Load Theory contains some important nuggets of information.

Published: July 5, 2018 / 0 Comments

Leadership lessons from Amazon: Jeff Bezos’ “Day 1” philosophy

Great leaders, like great companies, stay true to a ‘first-day’ mindset. Here’s how to apply Amazon’s ‘Day 1’ philosophy to…

Published: July 4, 2018 / 0 Comments

This is the impact of technology on teen anxiety, according to studies

Avoidant behaviour, skewed perceptions of reality, and an inability to read social cues are just some of the problems associated with teen screen dependence.

Published: July 3, 2018 / 0 Comments