Cultivating connection is the key to healthy relationships

Relationships are vital, hence the amount of attention we give them. So how can we best use that attention to cultivate healthy relationships?

Published: April 18, 2018 / 0 Comments

What is mindfulness: Understanding the power of the present moment

Mindfulness is a practice based on Buddhist philosophy that has been studied and applied in a wide variety of contexts with great success. Find out how and why as we ask 5 questions about mindfulness.

Published: April 13, 2018 / 0 Comments

The power that lies in knowing when to say no

We’ve heard much about the power of positivity, and the importance of saying ‘yes’ to life. But power also lies in knowing when to say ‘no’.

Published: April 11, 2018 / 0 Comments

Mental illness stigma: How the young royals are making a difference

Will, Kate and Harry have started a crucial conversation around mental health. Here’s why (and how) you should be talking about it too.

Published: March 27, 2018 / 0 Comments

The Enneagram: A tool for achieving greater self-knowledge and growth

The Enneagram is a dynamic, self-development model and coaching tool that can offer deep insight into our personalities and how we engage with the world, by helping us understand our subconscious drivers.

Published: March 23, 2018 / 0 Comments

What is empathy and can it be taught?

Behavioural scientist John Marshall Roberts claims that only empathy can save our species from itself. But what is empathy, and can it be taught?

Published: March 20, 2018 / 2 Comments