What is Bipolar Disorder?
Bipolar disorder is a lifelong condition. While untreated bipolar can derail someone’s life, it doesn’t need to because it can be successfully managed....
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Mental Health Toolkit for Teachers
Teachers play a crucial role in society and managing and shaping student’s futures in stressful times can be a heavy burden to bear....
Are you a Collector, Clutterer or a Hoarder?
Do you have a pile of odds and ends which lives in the corner or on a chair? Does it grow by trapping...
The Importance of being able to Exercise Delayed Gratification
What is Delayed Gratification? On the surface, delayed gratification is about resisting temptation so as to, hopefully, receive a better reward later. However,...
What is the difference between EQ and IQ?
Emotional Quotient (EQ) and Intelligence Quotient (IQ), otherwise known as street smarts and books smarts, play different roles in our lives. The measure...
What our students say about SACAP – Ammaarah Rhoda
“The support given by my SACAP educators has been phenomenal!”