Criminology Series
The criminology series is designed to unpack the science behind crime and criminal behaviour in South Africa. From understanding what criminology is to exploring criminology careers, this series provides valuable insights for aspiring criminologists, students and professionals seeking industry-relevant knowledge.
What is Criminology? Understanding Crime, Behaviour and Society
Discover what criminology is, why people commit crime, and why it matters in South Africa. Explore theories, psychology links and careers.
The Psychology of Criminal Behaviour: Why People Commit Crimes
Psychology of criminal behaviour reveals why people commit crimes and how psychological causes of crime can be the drivers of criminal actions.
Matric Success & Support Series
Matric is an important milestone, but preparing for it involves more than studying for exams. This series offers practical advice on matric study tips, exam preparation, mental health, wellbeing, matric results and planning for life after school. Explore expert guidance and resources to help South African matriculants navigate their final school year with greater confidence and support.
How to Get the Best Matric Results in South Africa: 6 Tips for Success
Discover how to get the best matric results by exploring these 6 tips to help you enjoy your final year and ace your matric exams.
10 Unique Study Tips for Exams
Here are 10 unique study tips to try which will help give your exam preparation the boost you're looking for.
Matric Exams and Your Mental Health
Matric mental health care is important for those who want to achieve during this uniquely stressful year. Here are 5 strategies to nurture mental health
5 Ways Parents Can Nurture Mental Health During Exam Time
How to nurture a student’s mental health during exams should be factored into exam prep tips. These 5 tips will help.
What are the Different Types of Matric Passes?
This is a guide to understanding what are the different types of matric passes. It unpacks the importance of APS and what’s needed for tertiary education
Advice for Matriculants Who Haven’t Achieved the Marks They Wanted
Advice for Matriculants Worrying about Matric Results: While matrics are happy to finish school, many won't get the marks they wanted.
The Benefits of a Social Science Degree
Discover the benefits of a social science degree at SACAP. Learn about social science subjects, skills, and careers in South Africa.
Suicide and Self-Harm Awareness Series
This applied psychology series explores complex and sensitive mental health topics with clarity and care. It is designed to deepen understanding, challenge stigma, and encourage thoughtful, informed conversations around suicide and self-harm. Through a compassionate and educational lens, the series aims to promote awareness, early recognition, and a more supportive response to those who may be struggling.
Suicide Risk in South Africa: What to Know, Spot & Support
Learn the suicide risk factors and warning signs in South Africa. Understand how to spot, support and help someone with suicidal thoughts.
Debunking Common Suicide Myths
Common suicide myths create stigma, shame and barriers to support. Debunking these myths can open conversations, encourage help-seeking and reduce harm.
Creating Awareness of Teen Suicide
Creating awareness of teen suicide begins by understanding the four types of suicide. Delve into the warning signs and supporting teens.
Understanding Self-harm
Self-harm is the deliberate cutting, cigarette burning or other repetitive mutilation of body tissue. Learn more about this coping mechanism.
Bipolar Disorder Awareness Series
This series explores bipolar disorder, including its types, symptoms, causes, and impact on everyday life. It aims to deepen understanding, reduce stigma, and encourage informed, compassionate support for those living with bipolar disorder.
What Is Bipolar Disorder? Meaning, Types and Episodes
Define bipolar disorder in simple terms, understand manic and depressive episodes, and learn the different types of bipolar disorder.
Bipolar: What does it mean to be diagnosed with this disorder?
Media coverage of bipolar disorder has improved over the years, but some misconceptions still exist. We dispel five myths about the disorder.
Bipolar Brain Fog and Thinking Changes
Brain fog and memory problems can happen with bipolar disorder. Learn why it happens, how bipolar affects thinking, and what support can help.
Managing Bipolar Disorder at Work: Support, Disclosure and Stability
Living and working with bipolar disorder can be challenging. Learn how bipolar can affect work performance, disclosure decisions, employee rights in South Africa, and practical strategies for stability.
Bipolar vs Borderline Personality Disorder: What’s the Difference?
Bipolar disorder and borderline personality disorder can look similar. Learn the key differences in mood patterns, triggers and relationships.
The PGCE Journey
Explore SACAP's PGCE (Postgraduate Certificate in Education) series for expert insights on teaching, education, and professional development. From career guidance and classroom practice to alumni experiences, these articles support aspiring and current educators at every stage of their journey.
How a Setback Ended in Success for SACAP PGCE Graduate
SACAP PGCE graduate Sizalobuhle Mhlanga reveals how a setback set the stage for success. She shares how this qualification paved a new path to purpose.
Why a PGCE is the Perfect Pathway to Becoming a Teacher Who Makes a...
As a teacher trained through SACAP’s PGCE, you will be equipped to guide, support & inspire students through personal, academic & career challenges.
What our graduates say about SACAP – Bonolo Manoto
“I was looking for a specialised institution that operated on a basis of person-centred values and culture,” Bonolo recalls.
What our graduates have to say about SACAP – Aisha Jacobs
“I completed my PGCE practicals at Curro in Johannesburg and I absolutely loved every single second!” - Aisha Jacobs, PGCE graduate
Why is Life Orientation in Schools?
Life Orientation is a compulsory school subject. Find out more about why it can be a valuable subject and how to get the most out of it.
Understanding Intelligence Series: EQ, IQ and Holistic Intelligence
Explore the different dimensions of human intelligence, from emotional intelligence (EQ) and intellectual intelligence (IQ) to holistic intelligence. This series unpacks how these forms of intelligence influence relationships, decision-making, personal growth, wellbeing and success in everyday life and the workplace.
How to Develop Emotional Intelligence in the Workplace
Developing emotional intelligence in the workplace is essential for building effective relationships and working collaboratively.
Harnessing Emotional Intelligence in Leadership
Emotional intelligence in leadership drives performance, effectiveness and team achievement. Discover how EQ impacts leadership success.
EQ vs IQ: Why Emotional Intelligence Matters
EQ vs IQ influences professional success and hiring in South Africa. Explore why EQ matters and how a balance between EQ and IQ is important.
How to Improve Emotional Intelligence
Learn how to improve emotional intelligence through self-awareness, empathy, emotional regulation and communication skills.
Beyond EQ: Holistic Intelligence for Personal and Professional Growth
In a world of Artificial Intelligence (AI), embracing holistic intelligence and what makes us human is helpful for personal and professional growth.
What is the difference between EQ and IQ?
EQ vs IQ? What are they, what is the difference and do they influence our success in life? We unpack the EQ vs IQ debate for future decisions.
Anxiety Awareness Series
From understanding the roots and symptoms of anxiety to learning how to manage it, this series explores anxiety from different perspectives. Discover more about anxiety and its impact on everyday life.
What Causes Anxiety? Understanding the Roots
Gain insights into the interplay of factors shaping individual experiences of anxiety such as psychological, biological & genetic influences.
Anxiety Symptoms: What to Look Out For
Learn about the physical, emotional, and mental symptoms of anxiety and how to spot them in yourself or others, and when to seek support.
How to Deal with Anxiety
How to deal with anxiety requires practical short-term and long-term anxiety coping mechanisms. Learn how to manage anxiety and minimise anxiety's impact on your life.
High-Functioning Anxiety Explained
Although it isn’t an official diagnosis, high-functioning anxiety is real and can negatively impact one’s health and interpersonal relationships.
Where Does Anxiety Come From?
Where does anxiety come from? In this post, we explore some of the biological, psychological and environmental factors.
Procrastination and Anxiety: How Self-Compassion Helps Break the Cycle
Procrastination and anxiety often fuel each other, but learning self-compassion can improve emotional regulation and break the cycle.
The Psychology of Procrastination
Explore the psychology of procrastination, including why we procrastinate, the different types and causes of procrastination, and how anxiety, perfectionism and emotional regulation can influence avoidance. Discover psychology-based strategies for building healthier habits.
The Psychology Behind Why We Procrastinate
Learn more about the psychology behind why we procrastinate and understand how to manage it better.
How to Stop Procrastinating: Psychology-Based Strategies
Use these psychology-based strategies to stop procrastinating and find constructive ways to manage negative emotions.
5 Types of Procrastination and How to Overcome Each One
Learn more about the five types of procrastination and what you can do to overcome each one.
Procrastination and Anxiety: How Self-Compassion Helps Break the Cycle
Procrastination and anxiety often fuel each other, but learning self-compassion can improve emotional regulation and break the cycle.
