5 Types of Procrastination and How to Overcome Each One
When a big deadline looms or we feel overwhelmed, we might delay a task because it feels easier to avoid negative emotions in...
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Mindfulness to Manage Anxiety
Using mindfulness to manage anxiety is something that you can learn right away with great results. With practice it’s an anxiety coping strategy that will get more and more effective. Scientific...
SACAP’s Pretoria Campus Gets a Glow-Up – Meet the Head Behind the Move
Meet Katlego Mlambo, Head of Campus at SACAP Pretoria. She’s a registered counselling psychologist and passionate about helping students succeed by building supportive,...
Anxiety Symptoms: What to Look Out For
This article forms part of SACAP’s Anxiety Awareness Series. Anxiety symptoms manifest in a range of ways and can differ from person to...
Childhood Anxiety: How to Help Children Cope
All children get anxious, and some children are naturally more anxious than others. Occasional anxiety is a natural part of life. Quick Tips to...
What is Reconciliation? Meaning, Psychology and Steps to Reconcile
What is Reconciliation about? Reconciliation aims at restoring relationships that have been damaged. It’s an active process that often has an element of justice in it. Reconciliation goes beyond merely...
