Coaching in the workplace can be a game changer

Rohan de Jongh believes SACAP’s Coaching in the Workplace online short course has helped catapult his work performance to the next level.

Published: July 30, 2019 / 0 Comments

Insomnia treatment: The natural & medical remedies used in 2019

Although most of us know what insomnia is, few seek medical advice, and many people remain unaware of the behavioural and medical options available to them.

Published: July 25, 2019 / One Comment

How Freud’s psychoanalysis theories shaped modern-day psychology

While many question the effectiveness of Freud’s methods, few can deny his profound influence on the field of psychology, and Western culture as a whole.

Published: July 23, 2019 / 0 Comments

Mandela Day 2019: The psychology behind compassion

The message behind Mandela Day is simple – each individual has the ability and the responsibility to make a positive difference in the lives of others. But what is it that impels us give money to the homeless or to volunteer at an animal shelter? Is compassion, as we have long believed, a learned trait, or is it in fact, as growing evidence suggests, a natural instinct?

Published: July 18, 2019 / 0 Comments

4 things to consider before making a career change

Career change used to be rare; in the future, it will be inevitable. But you should still think carefully before committing to a career change.

Published: July 17, 2019 / 0 Comments

7 Skills you need to be a life or business coach

From challenging negative thought patterns to providing effective feedback, these are some of the techniques coaches use to unlock a client’s potential.

Published: July 16, 2019 / 0 Comments