How to overcome low self-esteem

Why is low self-esteem prevalent among women, and how can they quiet the negative voices that question every decision they make?

Published: March 19, 2018 / 3 Comments

What does an addictions counsellor do?

Figures vary, but experts claim that more than 11% of South Africans have addiction problems. Hence the important role played in this country by trained professionals who work with addicts to help them better understand and overcome their addictions.

Published: March 16, 2018 / 0 Comments

The rise of mindfulness, and its role in psychology

Study after study has proved the mental and physical benefits of paying attention to the present moment. But how exactly do you practice mindfulness?

Published: March 6, 2018 / 0 Comments

The 10 most powerful questions a coach can ask

Clients should think, create answers they believe in, and act on their ideas. These penetrating coaching questions will get them to do just that.

Published: March 1, 2018 / One Comment

Can traditional medicine and psychology live side by side?

A focus on holistic treatment – one that involves the spiritual, moral, and social components of being – is shared by psychologists and sangomas alike.

Published: February 26, 2018 / 0 Comments

The less obvious skills which a degree in psychology develops

Did you know that studying psychology can help you gain valuable research and analytical skills, be a better communicator, and resolve conflict effectively?

Published: February 26, 2018 / 0 Comments