Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...
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Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Matric Exams and Your Mental Health
It is vital to have strategies to help you manage your emotional well-being during matric exams. Here are five tips for taking care...
5 Ways Parents Can Nurture Mental Health During Exam Time
How to nurture a matric student’s mental health during exams should be factored into exam prep tips. These 5 tips will help you...
What Matric Subjects are Needed to Study Psychology?
Considering a career in counselling or psychology? SACAP’s Academic Manager explains the available options – and their admission requirements.
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
