Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...
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Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Matric Exams and Your Mental Health
During matric, mental health is an important aspect of well-being that needs to be nurtured and cared for. Here are five tips for...
5 Ways Parents Can Nurture Mental Health During Exam Time
How to nurture a matric student’s mental health during exams should be factored into exam prep tips. These 5 tips will help you...
What Matric Subjects are Needed to Study Psychology?
Considering a career in counselling or psychology? SACAP’s Academic Manager explains the available options – and their admission requirements.
Science Shows How a Trip to the Beach Changes Your Brain
Psychologists say time spent at the seaside does the mind (and body) good. Here’s how to best reap the benefits of all that...
