The Healing Embrace: The Science of Hugs
Delve into the world of hugs – from defining this universal gesture to exploring its profound psychological and physiological impacts. Learn when to...
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Matric Exams and Your Mental Health
During matric, mental health is an important aspect of well-being that needs to be nurtured and cared for. Here are five tips for...
5 Ways Parents Can Nurture Mental Health During Exam Time
How to nurture a matric student’s mental health during exams should be factored into exam prep tips. These 5 tips will help you...
What Matric Subjects are Needed to Study Psychology?
Considering a career in counselling or psychology? SACAP’s Academic Manager explains the available options – and their admission requirements.
Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Find New Inspiration with Some Unexpected Reasons and Ways to Exercise
If staying motivated to add exercise into your day is a challenge how about, instead of feeling like you're continuously falling short of...
