What Causes Anxiety? Understanding the Roots
This article forms part of SACAP’s Anxiety Awareness Series. In today’s world, it’s safe to say that we all experience anxiety to some...
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What is Generational Trauma?
Generational trauma is emotional and physiological pain that is passed down through generations. Although it is unclear exactly how this happens, scientific studies...
Creating Awareness About Adult Autism
Recent studies by Grosvenor LP, Croen LA, Lynch FL, et al. (2024) in the USA suggest that adult autism diagnoses are on the...
The Importance of Neuroplasticity and Lifelong Learning
Neuroplasticity refers to our brain’s ability to adapt to diverse activities and stimuli, including lifelong learning. Thanks to advancements in imaging technology like...
Life Skills to Help You Thrive in the New Year
A new year is an opportunity for self-reflection and planning. Many people make resolutions at this time. However, a few months into the...
Managing Mental Health and Holiday Stress
Managing mental health during the holidays is a priority, even though we expect this time to be fun and celebratory. As much as...
