Applied Psychology
What Causes Anxiety? Understanding the Roots
This article forms part of SACAP’s Anxiety Awareness Series. In today’s world, it’s safe to say that we all experience anxiety to some...
Applied Psychology Dec 02, 2025
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Applied Psychology
A Holistic Approach to Wellness
Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....
Applied Psychology
May 21, 2024
7126 Views
Applied Psychology
Tips for Dealing with Depression
Depression is a complex mental health issue. Managing depression can take a lot of energy and vulnerability that we might not have or...
Applied Psychology
Feb 15, 2024
6899 Views
Applied Psychology
Tips for Managing Anxiety
We all feel anxious sometimes, but chronic anxiety can become debilitating and affect our mental and physical health. Worrying when anticipating changes or...
Applied Psychology
Jan 24, 2024
6269 Views
