SACAP Global and TaylorsUniversityMY bring us a collaborative webinar busting myths about self-care and exploring our relationship with resilience.
During this webinar SACAP educator, Salma Kathrada, and Taylor’s University Lecturer, Ms. Pang Chia Yee, discuss the importance of self-care and how to be more present. With their background in counselling and psychology, they delve into the socio-emotional benefits of taking care of yourself and give us a practical activity to make it more attainable.
In addition, Salma takes viewers along a guided visual meditation that can practically fit into daily life.
- 0:00 Welcome to our Webinar
- 0:20 Speaker introductions
- 1:20 Salma Kathrada – Self-care
- 22:00 Ms. Pang Chia Yee – Resilience
- 38:00 Salma Kathrada: Guided Visual Meditation
- 50:10 Live Q&A
- 01:05:55 Thank You
If you’d like any further information, please visit our website here
