SACAP Global And TaylorsUniversityMY Self-care And Resilience

SACAP Global and TaylorsUniversityMY Self-care and Resilience

Sep 19, 2022
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SACAP Global and TaylorsUniversityMY bring us a collaborative webinar busting myths about self-care and exploring our relationship with resilience.

During this webinar SACAP educator, Salma Kathrada, and Taylor’s University Lecturer, Ms. Pang Chia Yee, discuss the importance of self-care and how to be more present. With their background in counselling and psychology, they delve into the socio-emotional benefits of taking care of yourself and give us a practical activity to make it more attainable.

In addition, Salma takes viewers along a guided visual meditation that can practically fit into daily life.

  • 0:00​ Welcome to our Webinar
  • 0:20​ Speaker introductions
  • 1:20 Salma Kathrada – Self-care
  • 22:00 Ms. Pang Chia Yee – Resilience
  • 38:00 Salma Kathrada: Guided Visual Meditation
  • 50:10 Live Q&A
  • 01:05:55 Thank You

If you’d like any further information, please visit our website here

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