As we reach the final stretch before year-end examinations, it’s easy to get lost in the stress and anxiety of getting the best results.
So where do you start? In SACAP’s Student Study Hack Webinar our panel of specialists discussed ways to become mentally resilient and physically prepared. We will also touch on how to build a positive mindset and highlight foods that will increase focus and concentration.
Disclaimer: Some of the opinions and experiences expressed within the webinar are solely the speakers’ and do not reflect the opinions and beliefs of SACAP or its affiliates.
- 0:00 Welcome to our Webinar
- 1:00 Ziyanda Khumalo: How to Focus while Studying
- 14:25 Dr Diana De Sousa: Dealing with Exam Anxiety and Stress
- 26:00 Dr Diana De Sousa: Mindfulness and Deep Breathing Exercise
- 30:00 Dr Diana De Sousa: Mindfulness and Visualisation Exercise
- 36:35 Nelile Nxumalo: Nutrition for Concentration
- 56:25 Happiness Mesi: Physical activity for Brain Health
- 01:10:00 Live Q&A
- 01:26:25 Thank You
If you’d like any further information, please feel free to contact us here: https://www.sacap.edu.za/contact/
