How Sensitivity and Resilience Compliment Each Other: Unlocking Emotional Strength
Discover how sensitivity and resilience can work together, empowering individuals to navigate their emotions and life challenges with greater strength. Sensitivity and Resilience:...
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How Social and Emotional Learning can Transform Classrooms
Social and emotional learning is an innovative intervention approach which allows South African learners an education that develops both academic, social and emotional...
Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...
What is Borderline Personality Disorder (BPD)?
Borderline Personality Disorder (BPD) is a recognized and serious psychological condition. The common features of it are: Unstable moods and emotions as well...
The Emotional Effects of a Cancer Diagnosis
Cancer lurks in the back of many of our minds as the dreaded diagnosis. A cancer diagnosis is one which has a ripple...
Rewiring Your Brain for Happiness
Is training your brain to be happy like attempting to teach an old dog new tricks? Is it even possible to train something...
