Can Stress Cause Panic Attacks?
As part of managing your stress levels, it’s good to know what symptoms can result because of being under pressure. When you do...
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Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
Healing through Trauma Counselling
The need for more professionally trained trauma counsellors is critical to healing the legacy of pain that lives on in South Africa.
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
