Toxic Positivity in the Workplace
Toxic positivity in the workplace can be damaging to employee wellbeing. While well-meaning, it is problematic when people feel pressure to be happy...
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Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
Healing through Trauma Counselling
The need for more professionally trained trauma counsellors is critical to healing the legacy of pain that lives on in South Africa.
The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
