Applied Psychology
What is Imposter Syndrome? Signs, Symptoms and Why High Achievers Experience It
Imposter Syndrome is the feeling that your success isn’t deserved, despite evidence of your achievements. People who experience it doubt their abilities, feel uncomfortable being praised, attribute success to...
Applied Psychology Jul 08, 2026
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Applied Psychology
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
Applied Psychology
Mar 02, 2021
4849 Views
Applied Psychology
Healing through Trauma Counselling
The need for more professionally trained trauma counsellors is critical to healing the legacy of pain that lives on in South Africa.
Applied Psychology
Aug 18, 2020
8274 Views
Applied Psychology
The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
Applied Psychology
Apr 25, 2019
5022 Views
