Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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What is Generational Trauma?
Generational trauma is emotional and physiological pain that is passed down through generations. Although it is unclear exactly how this happens, scientific studies...
Understanding the Three E’s of Trauma: A Path to Healing
Explore the Three E’s of Trauma: Event, Experience, and Effects. Learn how to work through trauma and support others to do the same. ...
Understanding Mental Health First Aid for Youth
Let’s delve into the world of mental health for youth, something that’s important but often overlooked. We’ll closely examine Mental Health First Aid...
What is Addiction?
Addiction takes many different forms, but its various manifestations can have lasting and devastating effects. But how do we manage it? The first...
Four Types of Trauma Response
Any emotional or traumatic experience can impact someone’s wellbeing. How each person responds to trauma varies according to their background, experiences and current...
