What Is Depression? Symptoms, Causes and When to Get Help
Depression is a common mental health condition. It affects how you think and feel, as well as function in daily life. While depression...
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What is the Science Behind Wellbeing?
What does it take to be happy? In positive psychology, we can find a lot of research about how our minds work and...
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
Matric Exams and Your Mental Health
During matric, mental health is an important aspect of well-being that needs to be nurtured and cared for. Here are five tips for...
How to Build Self-Esteem in a Digital World
Navigating a digital world can be challenging if you are unsure of yourself. We all have a core sense of self and worth...
Qualities You Need for a Counselling Career
If you’re interested in kickstarting a counselling career, there are certain qualities that you need to have as a person. Apart from being...
