What Is Depression? Symptoms, Causes and When to Get Help
Depression is a common mental health condition. It affects how you think and feel, as well as function in daily life. While depression...
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Simple Ways to Manage Your Mental Health
The state of mental health has declined around the world, especially during and since the pandemic. According to the World Health Organisation (WHO)...
Factors that Influence Men’s Mental Health Care
Men’s mental health care is important. There are specific influencing factors which result in if, how and when men access mental health services....
Accessing Mental Health Care
We know we need to exercise to keep our bodies healthy. We aim to eat a balanced diet and ideally manage to sleep...
5 Ways Parents Can Nurture Mental Health During Exam Time
How to nurture a matric student’s mental health during exams should be factored into exam prep tips. These 5 tips will help you...
What Matric Subjects are Needed to Study Psychology?
Considering a career in counselling or psychology? SACAP’s Academic Manager explains the available options – and their admission requirements.
