What Is Depression? Symptoms, Causes and When to Get Help
Depression is a common mental health condition. It affects how you think and feel, as well as function in daily life. While depression...
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Movember the Month of Men’s Health
It’s Movember the month when many men go hairy and grow a moustache. Why do they do this? When did this campaign start...
5 Tips for encouraging social development in children
Research shows that people with high emotional intelligence have greater success in both their personal and professional lives, and the foundations for strong...
Insomnia treatment: The natural & medical remedies used in 2019
Although most of us know what insomnia is, few seek medical advice, and many people remain unaware of the behavioural and medical options...
How sensitivity to trauma can impact South African schools
Judy Strickland, founder of the Hope House Counselling explains the impact of trauma in South African schools and how to deal with it.
Living for likes: The negative effects of social media
Social media has brought many benefits, but it can also do us harm. Here are some of the more negative aspects that have...
