How to Focus and Concentrate on Your Studies: Proven Tips for Students
If you’ve ever found yourself rereading the same page for the fifth time, you’re not alone. Concentrating while studying is tough, but with...
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5 Benefits of Reading
From improving empathy and creativity to staving off dementia, there are countless benefits to reading. So do yourself a favour – pick up...
Gaslighting: What Is It and How to Recognise It
Gaslighting is a type of emotional and psychological abuse that revolves around entitlement and seeking to control another person. It involves repetitively (and...
Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
What is Generational Trauma?
Generational trauma is emotional and physiological pain that is passed down through generations. Although it is unclear exactly how this happens, scientific studies...
Tips for Dealing with Toxic Relationships
Toxic relationships are, unfortunately, a reality in many of our lives, in both personal and professional settings. However, while these relationships might be...
