5 Types of Procrastination and How to Overcome Each One
When a big deadline looms or we feel overwhelmed, we might delay a task because it feels easier to avoid negative emotions in...
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Learn about the negative effects of screen time with Dr Marlena Kruger
A smartphone is not a mere tool making life easier, but also an object triggering biochemical reactions in our brains, making our quality...
The Healing Power of Animals: How Pet Therapy Supports Psychological Wellbeing
Anyone who has a pet likely understands the potential healing power of animals. Returning home to a faithful companion can bring us immense...
Why Enhance Your Mental Health?
Enhancing mental health is a way of investing in your wellbeing. This is because mental health impacts every area of life – from...
Where Does Anxiety Come From?
Anxiety is a familiar emotion to most people, a regular part of the human experience. It’s common to feel it when we are...
Why Play Therapy and Play-Based Learning Matters in Child Development
Play therapy and play-based learning both centre around the element of play, but are used in different contexts. In this post, we will...
