Suicide Risk in South Africa: What to Know, Spot & Support
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...
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Managing Mental Health and Holiday Stress
Managing mental health during the holidays is a priority, even though we expect this time to be fun and celebratory. As much as...
Can Positive Psychology Enhance Your Holiday?
Many people find navigating the busy festive season challenging. However, with tools gained from positive psychology, we can enjoy our annual vacation as...
Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
The Dangers of Self-Diagnosing Mental Health Conditions on TikTok and Social Media
The Popularity of Self-Diagnosis on Social Media Social media has increasingly become the first stop for many seeking mental health information, with TikTok...
How to Ask for Help When You’re Struggling: 4 Essential Steps
In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...
