Suicide Risk in South Africa: What to Know, Spot & Support
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...
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What is Toxic Positivity?
Toxic positivity is a daily reality for many of us, from social media posts encouraging us to “stay positive” to relationships where we...
What Influences Childhood Development?
Many factors influence early childhood development. When studying child psychology, it is crucial to get a broad view of the factors affecting children’s...
5 Benefits of Reading
From improving empathy and creativity to staving off dementia, there are countless benefits to reading. So do yourself a favour – pick up...
Gaslighting: What Is It and How to Recognise It
Gaslighting is a type of emotional and psychological abuse that revolves around entitlement and seeking to control another person. It involves repetitively (and...
Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
