The Dangers of Self-Diagnosing Mental Health Conditions on TikTok and Social Media
The Popularity of Self-Diagnosis on Social Media Social media has increasingly become the first stop for many seeking mental health information, with TikTok...
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How to Ask for Help When You’re Struggling: 4 Essential Steps
In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...
The Mental Health Benefits of Exercise for Students
Exam season is upon us, and while it’s natural to feel a bit stressed, there’s a simple yet powerful way to keep your...
A Guide to Mental Health Care Resources in South Africa
Explore the diverse mental health care resources in South Africa, from free and paid services to crisis hotlines and online therapy. Learn about...
Suicide Unpacked: Risk Factors and Warning Signs
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...
Understanding Self-harm
Self-harm is the deliberate cutting, cigarette burning or other repetitive mutilation of body tissue. Learn more about this coping mechanism.
