The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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The Pros and Cons of Virtual Health Care and Therapy Sessions
Virtual health care is not a new concept. Consulting doctors online has been quite a popular option in many first world countries. The...
The Art of Solitude and the Gifts of Aloneness
How have we arrived in a culture that values individualism, personal autonomy, independence and fulfilment higher than ever before in human history, yet...
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
Rewiring Your Brain for Happiness
Is training your brain to be happy like attempting to teach an old dog new tricks? Is it even possible to train something...
Is Homework an Outdated Concept or A Necessary Process that could be Enjoyed?
To have or not to have, that is the essence of the homework debate. It’s a hotly debated topic; centred around how much...
