How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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Does Patience Pay Off and is it Worth Learning?
Patience is often regarded as a passive action, but it’s not. As such learning or growing patience requires one to do something. Is...
The Value of Gratitude
Gratitude is being thankful and appreciative of what you have. Actively being grateful can have a positive impact on us physically and mentally....
What our students say about SACAP – Vanessa Anne Poggiali-Trapani
“It has single-handedly been the most life-changing experience for me.”
The Importance of Improving Your Self-Esteem
Self-esteem can impact our everyday life more than we think. Our inner monologue can dictate if we are the leading character in our...
Grief: A Year of Mourning
Essentially, not everyone will experience all of the “five stages of grief”, and they certainly won’t experience emotions in some kind of linear...
