The Healing Power of Animals: How Pet Therapy Supports Psychological Wellbeing
Anyone who has a pet likely understands the potential healing power of animals. Returning home to a faithful companion can bring us immense...
11 articles
Sort by:
Tips to Improve Your Social Wellness
Social wellness refers to the quality of relationships we have with others and our ability to maintain healthy, supportive, and meaningful connections. It...
Managing Mental Health and Holiday Stress
Managing mental health during the holidays is a priority, even though we expect this time to be fun and celebratory. As much as...
Can Positive Psychology Enhance Your Holiday?
Many people find navigating the busy festive season challenging. However, with tools gained from positive psychology, we can enjoy our annual vacation as...
Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
Understanding the Three E’s of Trauma: A Path to Healing
Explore the Three E’s of Trauma: Event, Experience, and Effects. Learn how to work through trauma and support others to do the same. ...
