The Importance of Mental Health First Aid for Youth
Mental health is a global concern for anyone, at any age. However, children and adolescents may struggle to express their emotions due to...
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The Importance of Neuroplasticity and Lifelong Learning
Neuroplasticity refers to our brain’s ability to adapt to diverse activities and stimuli, including lifelong learning. Thanks to advancements in imaging technology like...
Understanding the Science of Happiness
We might all have different ideas about what makes us happy, but it’s essential to define it before truly understanding it. According to...
International Women’s Day: Upskilling in Many Roles
We celebrate International Women’s Day every year on the 8th of March. This year, the theme is Accelerate Action and focuses on making...
Emigration and Navigating Long-distance Relationships
As many people continue to leave the country to seek overseas work opportunities, emigration and navigating long-distance relationships is a relevant topic. While...
How to Build Emotional Resilience
Emotional resilience is the ability to bounce back during tough times. It doesn’t mean that we don’t feel anger, pain or grief or...
