Coaching for Mental Health and Well-being
Research supports coaching for mental health & well-being because it can help build resilience which assists in buffering health challenges
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The shocking state of mental health in South Africa in 2019
However limited, looking at what evidence we do have, one can safely conclude that the state of country’s mental wellbeing is in severe...
How to study: 10 expert tips on acing your next exam
’Tis the season to start studying and matric students all over the country are going into red-alert panic mode.
Mentorship and how it can be used to uplift whole communities
"Mentoring relationships offer an opportunity for individuals to nurture seeds in others so they might become blossoms and blossoms might become fruit" So...
A low-cost counselling service opens in Woodstock
The Counselling Hub delivers affordable counselling services in an effort to address the inextricable link between poverty and mental illness.
Psychoneuroimmunology: Proof that your feelings can make you ill
Did you know that your mental state can affect your immune system? The wave of research that points to a circuit linking the...
