How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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The Art of Solitude and the Gifts of Aloneness
How have we arrived in a culture that values individualism, personal autonomy, independence and fulfilment higher than ever before in human history, yet...
How to Become a Business Coach
In the ever changing, highly competitive landscape of commerce, business coaches are gold. They enable people to adapt to changing circumstances and grasp...
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
What our students say about SACAP – Dr Sipho Ncongwane
Dr Sipho says, “Overall my experience at SACAP has been very encouraging and inspiring. As s student I have felt special and loved.”
How to Resolve Conflict Amiably and Disagree Agreeably
Disagreeing with someone without creating tension, animosity or conflict is a skill. The starting point being to understand the other person’s point ahead...
