96 articles
Clinical vs Situational Depression: What’s the Difference?
While the symptoms of situational depression are similar to those of clinical depression, these mental health disorders differ in terms of cause, duration...
How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
What is a Registered Counsellor?
Registered Counsellors are psychological professionals who are registered with the Health Professions Council of South Africa (HPCSA). They are qualified individuals who aim...
The Psychology Behind Why We Procrastinate
Why do we procrastinate? We have all done it at some point! Everyone is familiar with the feeling of putting off a necessary...
High-Functioning Anxiety Explained
Although it isn’t an official diagnosis, high functioning anxiety is real and has a negative impact on one’s health and interpersonal relationships.
