
Suicide Unpacked: Risk Factors and Warning Signs
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...
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Understanding Self-harm
Self-harm is the deliberate cutting, cigarette burning or other repetitive mutilation of body tissue. Learn more about this coping mechanism.

What is Borderline Personality Disorder (BPD)?
Borderline Personality Disorder (BPD) is a recognized and serious psychological condition. The common features of it are: Unstable moods and emotions as well...

The Importance of Taking Time Out
Often, we think that taking time out from the business of life is wasting time. However, it turns out that downtime has important...

What is Body Language? How to Understand Non-Verbal Cues
Body language can often tell those around us more than we think. It plays a big part in how effectively we communicate and...

The Art of Listening
We spend roughly 60% of our communication time listening, yet research suggests that we retain as little as 25% of what we hear....