Understanding Self-harm
Self-harm is the deliberate cutting, cigarette burning or other repetitive mutilation of body tissue. Learn more about this coping mechanism.
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Does Patience Pay Off and is it Worth Learning?
Patience is often regarded as a passive action, but it’s not. As such learning or growing patience requires one to do something. Is...
The Importance of Improving Your Self-Esteem
Self-esteem can impact our everyday life more than we think. Our inner monologue can dictate if we are the leading character in our...
Why Reflect on Heritage?
Reflecting on heritage happens at a personal, community and country level. It’s easy to underestimate how important self-reflection of your own heritage and...
How a career in psychology is helping this SACAP graduate empower women
Hope Mathole says her SACAP qualifications have helped foster her calling.