Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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What is Generational Trauma?
Generational trauma is emotional and physiological pain that is passed down through generations. Although it is unclear exactly how this happens, scientific studies...
Understanding Gender-based Violence
Trigger warning: This article discusses gender-based violence and other kinds of abuse. If you or someone you know is in an abusive relationship...
Understanding the Three E’s of Trauma: A Path to Healing
Explore the Three E’s of Trauma: Event, Experience, and Effects. Learn how to work through trauma and support others to do the same. ...
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
Understanding the 7 Stages of Trauma Bonding: A Psychological Journey
Dive into the intricate dynamics of trauma bonding with an exploration of its 7 stages. Discover the psychological insights behind this complex phenomenon...
