Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
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How to Deal with Crisis and Trauma
Learning how to deal with crisis and trauma is a valuable skill in a post-pandemic world, and can help you to support yourself...
Trauma in Toddlers
One of the biggest challenges in identifying trauma in toddlers is communication. A conversation with a toddler requires a fair amount of guess...
Healing through Trauma Counselling
The need for more professionally trained trauma counsellors is critical to healing the legacy of pain that lives on in South Africa.
How sensitivity to trauma can impact South African schools
Judy Strickland, founder of the Hope House Counselling explains the impact of trauma in South African schools and how to deal with it.
Do we inflict our own childhood wounds on our kids?
Instead of seeing relationships as merely a means to joy, Imago therapists believe that we enter relationships as adults in order to heal...
