How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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How Freud’s psychoanalysis theories shaped modern-day psychology
While many question the effectiveness of Freud's methods, few can deny his profound influence on the field of psychology, and Western culture as...
The pros & cons of a career in psychotherapy
Helping others improve their lives is rewarding, but there are also challenges to a career in psychotherapy. We consider the pros and cons.
Should you switch to a degree in psychology? Take this 5-step test
You’re altruistic and empathetic, and have long held an interest in what makes people tick. If this sounds like you, perhaps psychology is...
Changing lives by healing the Inner-Child
Inner-Child awareness is such a powerful and deeply therapeutic metaphoric concept that it brings about profound personal change, and serves as a model...
How sensitivity to trauma can impact South African schools
Judy Strickland, founder of the Hope House Counselling explains the impact of trauma in South African schools and how to deal with it.
