High-Functioning Anxiety Explained
Although it isn’t an official diagnosis, high functioning anxiety is real and has a negative impact on one’s health and interpersonal relationships.
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Managing Mental Health and Holiday Stress
Managing mental health during the holidays is a priority, even though we expect this time to be fun and celebratory. As much as...
Can Positive Psychology Enhance Your Holiday?
Many people find navigating the busy festive season challenging. However, with tools gained from positive psychology, we can enjoy our annual vacation as...
Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
Understanding the Three E’s of Trauma: A Path to Healing
Explore the Three E’s of Trauma: Event, Experience, and Effects. Learn how to work through trauma and support others to do the same. ...
How to Ask for Help When You’re Struggling: 4 Essential Steps
In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...
