In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how to reach out without discomfort and find the support you need.
How to Ask for Help When You’re Struggling
When life feels overwhelming, reaching out for help can make a significant difference. Yet, many of us struggle with asking for assistance due to fear, pride,uncertainty or stigma. Here are four essential steps to guide you through the process of seeking help effectively.
Step 1: Acknowledge Your Need for Help
Recognise the Signs
Understanding that you need help is the first and most crucial step. Signs that you might need assistance include persistent feelings of sadness, anxiety, or a sense of being overwhelmed. Acknowledge these feelings without judgment.
Accept Vulnerability
It’s essential to accept that feeling vulnerable is a part of being human. Embrace this vulnerability as a strength rather than a weakness. Accepting your need for help is a courageous step toward better mental health and wellbeing.
Step 2: Identify the Right Person to Ask
Choose someone Trustworthy
Select someone you trust and feel comfortable with. This could be a close friend, family member, or a professional like a therapist or counsellor. Trust is key to feeling safe and supported when you open up.
Consider Professional Help
Sometimes, professional help is necessary. Therapists, counsellors, and support groups provide specialised support tailored to your needs. They can offer strategies and tools to manage your struggles effectively.
Step 3: Prepare for the Conversation
Plan What to Say
Think about what you want to say before approaching someone for help. Having a clear idea of your feelings and needs can make the conversation smoother. Write down key points if it helps you stay focused.
Choose the Right Time and Place
Select a comfortable and private setting for the conversation. This ensures that both you and the person you’re speaking to can focus without distractions. Timing is also crucial; choose a moment when the person is likely to be receptive and available.
Step 4: Communicate Clearly and Honestly
Be Direct and Honest
When you start the conversation, be direct and honest about your feelings and needs. Use “I” statements to express your feelings without blaming or criticising. For example, say, “I’ve been feeling really overwhelmed lately and I think I need some help.”
Express Gratitude
Thank the person for listening and supporting you. Expressing gratitude can strengthen your relationship and make it easier to seek help in the future. It also shows appreciation for their time and effort.
Asking for help is a powerful step toward better mental health and wellbeing. By acknowledging your need, choosing the right person, preparing for the conversation, and communicating clearly, you can find the support you need to overcome your struggles.
Do you want to help others? Are people drawn to you because you are caring and compassionate? Are you a good listener? Do you find that you’re the “go-to” person people come to when they need to talk? These are all attributes of great counsellors and therapists.
Consider exploring courses in Applied Psychology at SACAP to equip yourself with the skills to support those in need. Learn more about these courses here.