Procrastination and Anxiety: How Self-Compassion Helps Break the Cycle
Procrastination and anxiety often fuel one another, which can make it very difficult to complete tasks, as the combination of both can exacerbate...
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How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
A Holistic Approach to Wellness
Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....
Tips for Managing Anxiety
We all feel anxious sometimes, but chronic anxiety can become debilitating and affect our mental and physical health. Worrying when anticipating changes or...
How to Deal with Different Types of Peer Pressure
Peer pressure happens when someone tries to do something or be a certain way to fit in with peers. It might be within...
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
