Procrastination and Anxiety: How Self-Compassion Helps Break the Cycle
Procrastination and anxiety often fuel one another, which can make it very difficult to complete tasks, as the combination of both can exacerbate...
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Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
The Power of Positive Affirmations: Transform Your Mindset
Discover the power of positive affirmations and how they can transform your mindset. Learn what affirmations are, explore their benefits, and find daily...
Overcoming Mental Health Stigma
Mental health stigma is common in today’s world, so much so that it can prevent us from asking for help. It’s essential to...
